Are you feeling overwhelmed?

• Overwhelm is a recognised state requiring practical management strategies, not simply a personality trait or inevitable consequence of modern practice
• Evidence-based techniques exist to help clinicians cope with overwhelm, potentially improving both wellbeing and clinical performance
• Psychological support and coping strategies should be actively sought when feeling overwhelmed, rather than viewing it as a personal failing

Kimberley Wilson gives some tips on how to deal with feeling overwhelmed.

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