Chasing a perfect sleep score? You could be making it worse

• Perfectionism around sleep hygiene may paradoxically worsen sleep quality through increased anxiety and hypervigilance about sleep metrics
• Obsessive monitoring of sleep scores and rigid adherence to sleep "rules" can create performance pressure that undermines natural sleep
• Clinicians should counsel patients that flexible, moderate sleep habits are preferable to strict sleep optimisation protocols that risk iatrogenic insomnia

The things you're doing to make your sleep better could actually be making your sleep worse.

ClinicaliQ summarises and contextualises external updates for clinical awareness, then links to the original publisher for the full article and most current context.