Could lifting weights actually help you live longer?

• Regular weight training is associated with significantly reduced risk of premature mortality, offering a new evidence-based recommendation for longevity counselling
• Strength training should be considered alongside cardiovascular exercise as a key component of preventive health strategies for all adult patients
• GPs may need to update lifestyle advice to emphasise resistance exercise benefits, particularly for patients with limited time for traditional aerobic activity

Regular weight training can significantly reduce the risk of early death, research suggests.

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