How much exercise do you need to do in a week?

• 150 minutes of weekly exercise is sufficient to maintain fitness and health, aligning with established public health guidelines
• This modest time commitment is achievable for most patients and can be used as a practical counselling target in clinical consultations
• Regular exercise at this volume supports disease prevention and should be routinely recommended as part of preventive care advice

Just 150 minutes of exercise a week could help you keep fit and healthy.

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