How to calm an overstimulated mind

• Sensory overload occurs when the nervous system receives more stimuli than it can process, leading to overstimulation of the mind and potential burnout
• Understanding the mechanisms of sensory overload can help clinicians identify at-risk patients and provide targeted management strategies
• Recognition and early intervention for overstimulation may help prevent progression to more serious psychological and physical health consequences

Kimberley asks her guest, chartered psychologist Dr Ellie Buckley, why we get sensory overload.

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