How to get through World Cup-induced sleep deprivation

• Sleep deprivation from late-night World Cup viewing can impair cognitive function and clinical performance; doctors should prioritise sleep hygiene and consider shift adjustments if working during major tournaments
• Circadian disruption from irregular sleep patterns affects alertness and decision-making—schedule important clinical tasks earlier in the day when possible
• Plan ahead for tournament periods: brief colleagues on potential fatigue-related impacts, maintain caffeine intake judiciously, and allow recovery time between late matches and early shifts

The euphoria from England's dramatic victory over Mexico might not be enough to get you through Monday.

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