How to keep children cool in the heat

• Keeping Children Cool in the Heat: Key Clinical Takeaways
• Hydration and monitoring are essential: Ensure children drink regularly even if not thirsty, and watch for signs of heat exhaustion (dizziness, nausea, headache) or heat stroke (confusion, loss of consciousness), which require immediate cooling and emergency care.
• Environmental and clothing strategies matter: Keep children indoors during peak heat hours (11am-3pm), dress them in loose light-coloured clothing, apply high SPF sunscreen regularly, and provide access to shaded areas and fans.
• High-risk groups need extra vigilance: Young children, infants, those with chronic conditions, and children on certain medications are more vulnerable; caregivers should take additional precautions and recognise that children cannot regulate body temperature as effectively as adults.

How to keep children cool in the heat

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