Inside Health

• Pregnant women can continue running with appropriate modifications; exercise during pregnancy is safe and beneficial for both mother and fetus when undertaken with medical clearance
• Postpartum recovery requires a gradual return to running, typically 6-8 weeks after vaginal delivery or longer after caesarean section, with pelvic floor assessment recommended
• Healthcare professionals should counsel pregnant patients that regular aerobic activity like running reduces gestational diabetes risk, improves mood, and aids postpartum weight management

Also, running during pregnancy and how to recover.

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