‘It’s the most normal thing in the world to feel weird’

• Mental health challenges are common experiences that warrant open discussion and normalisation among healthcare professionals and patients alike
• Personal narratives like those shared by public figures can help reduce stigma and encourage individuals to seek support for mental health difficulties
• GPs should recognise that patients experiencing mental health concerns may feel isolated and benefit from validating their experiences as normal rather than abnormal

Bryony Gordon talks about her struggles with her mental health.

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