Should you sync your workouts to your period?

• Menstrual cycle-based exercise recommendations circulating on social media lack robust scientific evidence and may not apply universally due to high individual variability in cycle characteristics and hormonal responses
• Personalised approach to exercise timing is more appropriate than following generic social media guidance, as cycle length, hormone levels, and symptom severity differ significantly between individuals
• Clinicians should counsel patients that while some may experience cycle-related changes in exercise tolerance, evidence for optimising workouts by menstrual phase remains limited and individualised monitoring is preferable to standardised protocols

Menstrual cycles are highly individual, making blanket advice found on social media difficult to apply, researchers say.

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