Treadmills to deadlifts: Why Gen Z are swapping cardio for strength training

• Key Takeaways for Clinical Practice
• Shift in exercise patterns: Younger patients are increasingly prioritising strength training over traditional steady-state cardio, reflecting broader changes in fitness culture that may influence exercise prescription and patient health behaviours.
• Gym membership trends: Rising gym attendance among Gen Z suggests growing engagement with structured exercise environments, which may present opportunities to promote exercise as part of preventive health strategies in consultations.
• Implications for health advice: Clinicians should be aware that resistance training is gaining popularity among younger patients and recognise its evidence-based benefits for musculoskeletal health, metabolic function, and mental wellbeing when counselling on physical activity.

Gyms are booming, solitary cardio is out - how workouts are changing.

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