Wellness habits you can start now – at no (or little) cost

• Low-cost wellness interventions can be as effective as expensive alternatives—prioritise accessible habits over commercial wellness products to improve patient health outcomes
• Encourage patients to adopt free or low-cost healthy behaviours (physical activity, social connection, stress management) as first-line lifestyle modifications before expensive interventions
• Wellness is achievable across socioeconomic groups; addressing cost barriers may improve adherence and health equity in preventive care counselling

Living a healthy life doesn't have to just be about pricey studio classes and luxury retreats.

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