What are UV levels and how can you protect yourself?

• UV exposure is necessary for health benefits but excessive exposure increases skin cancer risk, requiring balanced protection strategies
• Clinicians should counsel patients on appropriate UV protection methods to reduce melanoma and non-melanoma skin cancer incidence
• Public health messaging should emphasise safe sun exposure rather than complete avoidance, given the importance of vitamin D synthesis and mental health benefits

Some UV exposure is essential for our wellbeing, but too much is damaging and can cause skin cancer.

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