What are UV levels and how can you protect yourself?

• UV exposure is necessary for health benefits, but excessive exposure increases skin cancer risk and requires protective measures
• Healthcare professionals should counsel patients on balancing adequate UV exposure for wellbeing against the need for sun protection
• Public health guidance on UV protection remains essential to prevent skin cancer while maintaining the benefits of appropriate sun exposure

Some UV exposure is essential for our wellbeing, but too much is damaging and can cause skin cancer.

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