What supplements do athletes consume every day?

• Key Takeaways for Clinical Practice
• Athletes commonly use multiple supplements including vitamins, minerals, and sports-specific products — clinicians should routinely ask patients about supplement use to identify potential drug interactions and assess nutritional adequacy
• Individual supplement regimens vary based on sport-specific demands and performance goals — a one-size-fits-all approach is inappropriate; personalised nutritional assessment should be part of athlete health management
• Supplement use highlights the importance of evidence-based counselling — doctors should be prepared to discuss efficacy, safety, and regulatory status of common athletic supplements rather than assuming they are universally beneficial or risk-free

Team GB rower Heidi Long takes BBC Sport through her vitamin and supplement routine.

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