Why do we procrastinate?

• Why do we procrastinate?
• Procrastination has identifiable underlying causes that are often not immediately apparent to individuals, according to Cambridge University researcher Dr Itamar Shatz
• Understanding the root causes of procrastination is essential, as they may be concealed or require deeper investigation to address effectively
• Recognition of procrastination's hidden drivers could help clinicians support patients in developing more targeted strategies for behaviour change and task completion

The cause can be hidden or buried, says Dr Itamar Shatz, a lecturer at Cambridge University who is publishing a book on the subject this week.

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