Why Gen Z women know more about periods than their mums

• Young women are increasingly knowledgeable about menstrual health terminology and concepts (such as PMOS and cycle syncing) that differ from previous generations' understanding
• There is a notable shift in intergenerational knowledge transfer, with Gen Z actively educating older women about period-related health and wellness
• Clinicians should be aware of diverse patient expectations regarding menstrual cycle management and be prepared to discuss evidence-based approaches to emerging wellness trends

From PMOS to cycle syncing, young women are teaching their mums about periods.

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