Why is walking in the rain good for your mental health?

• Rain exposure during outdoor activity may provide additional mental health benefits beyond standard exercise, potentially through sensory stimulation and enhanced mindfulness effects that complement physical activity benefits
• The multisensory experience of rain—including temperature, sound, and tactile sensations—may engage cognitive processes that amplify mood improvement and stress reduction compared to dry-weather exercise alone
• GPs could consider recommending all-weather walking as part of lifestyle interventions for mild-to-moderate anxiety or depression, normalising outdoor activity regardless of weather conditions to improve patient adherence

Why is walking in the rain good for your mental health?

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