Don’t feel like exercising? Maybe it’s the wrong time of day for you

• Circadian rhythm alignment with exercise timing may improve workout adherence and effectiveness—clinicians should advise patients to exercise when their chronotype naturally supports activity rather than prescribing one-size-fits-all exercise schedules
• Individual variation in optimal exercise timing is significant; some patients will perform better and be more motivated during morning sessions while others achieve superior results in evening workouts
• Tailoring exercise recommendations to patients' natural body clocks could increase compliance with physical activity guidance and reduce barriers to consistent exercise participation

Time your workout to your body clock, health researchers advise based on latest evidence.

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