Fresh bedsheets and dusk walks: Expert tips for sleep-deprived freshers

• Dusk evening walks may improve sleep quality in students by supporting circadian rhythm regulation through light exposure at optimal times
• Fresh bedsheets and improved sleep hygiene practices are recommended as practical, low-cost interventions for sleep-deprived university students
• Early identification and management of sleep issues in freshers is important, as sleep deprivation can impact academic performance and mental health

Why it's a good idea to get out for an evening stroll, and other essential sleep advice for students.

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