Is the calisthenics trend inclusive enough for women?

• Sport England reports a 12% increase in women participating in gym-based fitness, driven partly by the calisthenics trend, suggesting growing engagement with structured exercise programmes among female populations
• The calisthenics movement's popularity may be widening access to fitness activities for women, though questions remain about whether current offerings adequately meet diverse needs and preferences across different demographic groups
• GPs should be aware of emerging fitness trends like calisthenics when counselling patients on exercise options, whilst considering whether recommendations address individual barriers to participation and promote truly inclusive physical activity engagement

Sport England have recorded a 12% increase in women taking part in gym-based fitness

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