Seated exercises help physical and mental health

• Seated exercise programmes like Laugh, Move & Groove demonstrate dual benefits for physical and mental health, offering an accessible intervention option for patients with mobility limitations or frailty
• Community-based seated exercise sessions provide a practical, implementable model that GPs could consider recommending or signposting to patients, particularly older adults or those with chronic conditions
• Group-based seated exercise combines social engagement with movement, potentially addressing both physical deconditioning and mental health concerns including isolation and low mood in a single intervention

Laugh, Move & Groove, nominated for the Make a Difference Awards, holds sessions around Jersey.

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