Top five-a-day foods new study says your heart needs

• Flavanol-rich fruits and vegetables show superior cardiovascular benefits compared to other produce, challenging the "one-size-fits-all" five-a-day approach
• Patients should be counselled to prioritise specific high-flavanol foods rather than consuming arbitrary fruit and vegetable combinations for optimal heart health
• Current dietary guidance may need refinement to highlight flavanol-containing produce as particularly cardioprotective, with implications for CVD prevention strategies

Not all fruit and veg is equal for getting nutrients called flavanols, say researchers.

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