Fitness became an addiction that left me anxious and sleep deprived

• Exercise addiction is a recognised condition characterised by compulsive behaviour, anxiety, and functional impairment—clinicians should consider screening for obsessive training patterns in patients presenting with sleep disturbance or anxiety.
• Social media comparison fuels maladaptive exercise behaviour—GPs should counsel patients on the psychological risks of fitness-focused social media and discuss healthy boundaries around training and performance metrics.
• Multidisciplinary assessment may be needed—patients with suspected exercise addiction should be evaluated for underlying mental health conditions (anxiety, body dysmorphia) and referred to sports psychiatry or psychology services where available.

Wayne Davies was left "constantly worrying" about race times, comparing himself to other runners on social media.

ClinicaliQ summarises and contextualises external updates for clinical awareness, then links to the original publisher for the full article and most current context.